Nathan Pamma 12000m row
12,000m
Meters
47:06.2
Time
1:57.7
Pace
812
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
December 23, 2019 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:06.2 | 12,000m | 1:57.7 | 214 | 1037 | 18 |
| 11:49.3 | 3,000m | 1:58.2 | 212 | 1029 | 18 |
| 11:46.2 | 6,000m | 1:57.7 | 215 | 1038 | 18 |
| 11:47.2 | 9,000m | 1:57.8 | 214 | 1035 | 18 |
| 11:43.5 | 12,000m | 1:57.2 | 217 | 1047 | 18 |