Nathan Pamma 53:19 row
12,504m
Meters
53:19.0
Time
2:07.9
Pace
774
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
December 26, 2019 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:19.0 | 12,504m | 2:07.9 | 167 | 875 | 18 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 18 |
| 20:00.0 | 2,337m | 2:08.3 | 165 | 869 | 18 |
| 30:00.0 | 2,351m | 2:07.6 | 168 | 879 | 18 |
| 40:00.0 | 2,348m | 2:07.7 | 168 | 877 | 18 |
| 50:00.0 | 2,353m | 2:07.4 | 169 | 881 | 18 |
| 53:19.0 | 782m | 2:07.2 | 170 | 884 | 18 |