Nathan Pamma 4x2500m/5:00r row
10,000m
Meters
37:19.7
Time
1:51.9
Pace
718
Calories
| Rest Distance | 390m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,390m |
| Overall Time | 57:19.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 22 |
January 08, 2020 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.7 | 10,000m | 1:51.9 | 249 | 1157 | 22 | |
| 9:24.1 | 2,500m | 1:52.8 | 244 | 1138 | 22 | |
| 9:22.0 | 2,500m | 1:52.4 | 246 | 1148 | 22 | |
| 9:20.1 | 2,500m | 1:52.0 | 249 | 1156 | 22 | |
| 9:13.4 | 2,500m | 1:50.6 | 258 | 1188 | 22 | |
| r390m |