Nathan Pamma 29:01 row
7,510m
Meters
29:01.6
Time
1:55.9
Pace
517
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
January 11, 2020 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:01.6 | 7,510m | 1:55.9 | 225 | 1072 | 20 |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 20 |
| 15:26.8 | 2,000m | 1:55.9 | 225 | 1073 | 20 |
| 23:12.3 | 2,000m | 1:56.3 | 222 | 1064 | 20 |
| 29:01.5 | 1,510m | 1:55.6 | 226 | 1079 | 20 |