Nathan Pamma 12000m row
12,000m
Meters
47:31.1
Time
1:58.7
Pace
804
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
January 17, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:31.1 | 12,000m | 1:58.7 | 209 | 1018 | 18 |
| 11:56.4 | 3,000m | 1:59.4 | 206 | 1007 | 18 |
| 11:55.3 | 6,000m | 1:59.2 | 207 | 1010 | 18 |
| 11:52.9 | 9,000m | 1:58.8 | 209 | 1018 | 18 |
| 11:46.5 | 12,000m | 1:57.7 | 214 | 1037 | 18 |