Nathan Pamma 10:04 row
2,069m
Meters
10:04.8
Time
2:26.1
Pace
114
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
January 19, 2020 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.8 | 2,069m | 2:26.1 | 112 | 685 | 16 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 |
| 10:04.8 | 14m | 2:51.4 | 69 | 539 |