Nathan Pamma 10000m row
10,000m
Meters
38:34.3
Time
1:55.7
Pace
690
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
January 19, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:34.3 | 10,000m | 1:55.7 | 226 | 1077 | 20 |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 20 |
| 7:45.5 | 4,000m | 1:56.3 | 222 | 1064 | 20 |
| 7:43.5 | 6,000m | 1:55.8 | 225 | 1074 | 20 |
| 7:41.8 | 8,000m | 1:55.4 | 227 | 1082 | 20 |
| 7:34.5 | 10,000m | 1:53.6 | 239 | 1121 | 20 |