Nathan Pamma 12000m row
12,000m
Meters
47:34.9
Time
1:58.9
Pace
803
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
January 23, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:34.9 | 12,000m | 1:58.9 | 208 | 1015 | 18 |
| 11:58.6 | 3,000m | 1:59.7 | 204 | 1001 | 18 |
| 11:56.8 | 6,000m | 1:59.4 | 205 | 1006 | 18 |
| 11:56.9 | 9,000m | 1:59.4 | 205 | 1006 | 18 |
| 11:42.7 | 12,000m | 1:57.1 | 218 | 1049 | 18 |