Nathan Pamma 12000m row
12,000m
Meters
46:44.5
Time
1:56.8
Pace
820
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
January 25, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:44.5 | 12,000m | 1:56.8 | 219 | 1054 | 18 |
| 11:47.2 | 3,000m | 1:57.8 | 214 | 1035 | 18 |
| 11:40.3 | 6,000m | 1:56.7 | 220 | 1057 | 18 |
| 11:41.1 | 9,000m | 1:56.8 | 219 | 1054 | 18 |
| 11:35.9 | 12,000m | 1:55.9 | 224 | 1072 | 18 |