Nathan Pamma 10000m row
10,000m
Meters
38:33.3
Time
1:55.6
Pace
691
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
January 26, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:33.3 | 10,000m | 1:55.6 | 226 | 1078 | 20 |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 20 |
| 7:42.6 | 4,000m | 1:55.6 | 226 | 1078 | 20 |
| 7:43.6 | 6,000m | 1:55.9 | 225 | 1073 | 20 |
| 7:43.4 | 8,000m | 1:55.8 | 225 | 1074 | 20 |
| 7:39.9 | 10,000m | 1:54.9 | 230 | 1092 | 20 |