Nathan Pamma 12000m row
12,000m
Meters
47:05.3
Time
1:57.7
Pace
813
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
January 28, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:05.3 | 12,000m | 1:57.7 | 215 | 1038 | 18 |
| 11:46.2 | 3,000m | 1:57.7 | 215 | 1038 | 18 |
| 11:46.3 | 6,000m | 1:57.7 | 215 | 1038 | 18 |
| 11:51.3 | 9,000m | 1:58.5 | 210 | 1022 | 18 |
| 11:41.6 | 12,000m | 1:56.9 | 219 | 1053 | 18 |