Nathan Pamma 12000m row
12,000m
Meters
47:48.6
Time
1:59.5
Pace
799
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
February 01, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:48.6 | 12,000m | 1:59.5 | 205 | 1005 | 18 |
| 11:59.2 | 3,000m | 1:59.8 | 203 | 999 | 18 |
| 11:59.5 | 6,000m | 1:59.9 | 203 | 998 | 18 |
| 12:00.4 | 9,000m | 2:00.0 | 202 | 995 | 18 |
| 11:49.5 | 12,000m | 1:58.2 | 212 | 1028 | 18 |