Nathan Pamma 12000m row
12,000m
Meters
46:58.2
Time
1:57.4
Pace
815
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
February 02, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:58.2 | 12,000m | 1:57.4 | 216 | 1043 | 18 |
| 11:50.0 | 3,000m | 1:58.3 | 211 | 1026 | 18 |
| 11:45.6 | 6,000m | 1:57.6 | 215 | 1040 | 18 |
| 11:45.3 | 9,000m | 1:57.5 | 215 | 1041 | 18 |
| 11:37.4 | 12,000m | 1:56.2 | 223 | 1067 | 18 |