Nathan Pamma 12000m row
12,000
Meters
46:45.4
Time
1:56.8
Pace
819
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 18 |
February 07, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:45.4 | 12,000 | 1:56.8 | 219 | 1050 | 819 | 18 |
| 11:48.6 | 3,000 | 1:58.1 | 212 | 1026 | 202 | 18 |
| 11:41.4 | 6,000 | 1:56.9 | 219 | 1052 | 205 | 18 |
| 11:37.4 | 9,000 | 1:56.2 | 223 | 1063 | 206 | 18 |
| 11:38.0 | 12,000 | 1:56.3 | 222 | 1062 | 206 | 18 |