Nathan Pamma 12000m row
12,000m
Meters
47:27.5
Time
1:58.6
Pace
805
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
February 09, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:27.5 | 12,000m | 1:58.6 | 210 | 1021 | 18 |
| 11:52.8 | 3,000m | 1:58.8 | 209 | 1018 | 18 |
| 11:52.5 | 6,000m | 1:58.7 | 209 | 1019 | 18 |
| 11:52.9 | 9,000m | 1:58.8 | 209 | 1018 | 18 |
| 11:49.3 | 12,000m | 1:58.2 | 212 | 1029 | 18 |