Nathan Pamma 12000m row
12,000m
Meters
47:21.0
Time
1:58.3
Pace
809
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
February 15, 2020 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:21.0 | 12,000m | 1:58.3 | 211 | 1026 | 18 |
| 11:54.5 | 3,000m | 1:59.0 | 207 | 1013 | 18 |
| 11:51.5 | 6,000m | 1:58.5 | 210 | 1022 | 18 |
| 11:51.0 | 9,000m | 1:58.5 | 210 | 1023 | 18 |
| 11:43.9 | 12,000m | 1:57.3 | 217 | 1046 | 18 |