Nathan Pamma 12000m row
12,000m
Meters
46:33.6
Time
1:56.4
Pace
824
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 18 |
February 21, 2020 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:33.6 | 12,000m | 1:56.4 | 222 | 1063 | 18 |
| 11:43.9 | 3,000m | 1:57.3 | 217 | 1046 | 18 |
| 11:38.7 | 6,000m | 1:56.4 | 222 | 1062 | 18 |
| 11:38.4 | 9,000m | 1:56.4 | 222 | 1063 | 18 |
| 11:32.6 | 12,000m | 1:55.4 | 228 | 1083 | 18 |