Nathan Pamma 12000m row
12,000m
Meters
46:57.9
Time
1:57.4
Pace
815
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
February 27, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:57.9 | 12,000m | 1:57.4 | 216 | 1044 | 18 |
| 11:45.4 | 3,000m | 1:57.5 | 215 | 1041 | 18 |
| 11:46.2 | 6,000m | 1:57.7 | 215 | 1038 | 18 |
| 11:46.2 | 9,000m | 1:57.7 | 215 | 1038 | 18 |
| 11:40.1 | 12,000m | 1:56.6 | 220 | 1058 | 18 |