Nathan Pamma 45:03 row
10,130m
Meters
45:03.5
Time
2:13.4
Pace
604
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 15 |
February 28, 2020 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.5 | 10,130m | 2:13.4 | 147 | 806 | 15 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 17 |
| 20:00.0 | 2,244m | 2:13.6 | 146 | 804 | 17 |
| 30:00.0 | 2,258m | 2:12.8 | 149 | 813 | 17 |
| 40:00.0 | 2,259m | 2:12.8 | 149 | 814 | 17 |
| 45:03.5 | 1,140m | 2:13.1 | 148 | 810 | 8 |