Nathan Pamma 45:03 row
10,130
Meters
45:03.5
Time
2:13.4
Pace
604
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 15 |
February 28, 2020 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.5 | 10,130 | 2:13.4 | 147 | 804 | 604 | 15 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 792 | 132 | 17 |
| 20:00.0 | 2,244 | 2:13.6 | 146 | 804 | 134 | 17 |
| 30:00.0 | 2,258 | 2:12.8 | 149 | 810 | 135 | 17 |
| 40:00.0 | 2,259 | 2:12.8 | 149 | 810 | 135 | 17 |
| 45:03.5 | 1,140 | 2:13.1 | 148 | 806 | 68 | 8 |