Nathan Pamma 10000m row
10,000m
Meters
39:23.3
Time
1:58.1
Pace
675
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
March 06, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:23.3 | 10,000m | 1:58.1 | 212 | 1030 | 18 |
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 18 |
| 7:55.6 | 4,000m | 1:58.9 | 208 | 1016 | 18 |
| 7:54.9 | 6,000m | 1:58.7 | 209 | 1019 | 18 |
| 7:49.8 | 8,000m | 1:57.4 | 216 | 1043 | 18 |
| 7:43.7 | 10,000m | 1:55.9 | 225 | 1073 | 18 |