Nathan Pamma 12000m row
12,000
Meters
47:22.1
Time
1:58.4
Pace
807
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
March 07, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:22.1 | 12,000 | 1:58.4 | 211 | 1025 | 807 | 18 |
| 11:52.0 | 3,000 | 1:58.6 | 209 | 1020 | 201 | 18 |
| 11:52.8 | 6,000 | 1:58.8 | 209 | 1018 | 201 | 18 |
| 11:51.1 | 9,000 | 1:58.5 | 210 | 1023 | 202 | 18 |
| 11:46.2 | 12,000 | 1:57.7 | 215 | 1038 | 203 | 18 |