Nathan Pamma 12000m row
12,000
Meters
47:29.4
Time
1:58.7
Pace
805
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
March 14, 2020 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:29.4 | 12,000 | 1:58.7 | 209 | 1017 | 805 | 18 |
| 11:58.3 | 3,000 | 1:59.7 | 204 | 997 | 199 | 18 |
| 11:53.9 | 6,000 | 1:58.9 | 208 | 1013 | 201 | 18 |
| 11:52.7 | 9,000 | 1:58.7 | 209 | 1015 | 201 | 18 |
| 11:44.4 | 12,000 | 1:57.4 | 216 | 1042 | 204 | 18 |