Nathan Pamma 10000m row
10,000m
Meters
38:38.0
Time
1:55.9
Pace
690
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
March 16, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:38.0 | 10,000m | 1:55.9 | 225 | 1073 | 20 |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 20 |
| 7:46.9 | 4,000m | 1:56.7 | 220 | 1057 | 20 |
| 7:45.5 | 6,000m | 1:56.3 | 222 | 1064 | 20 |
| 7:43.2 | 8,000m | 1:55.8 | 225 | 1075 | 20 |
| 7:35.4 | 10,000m | 1:53.8 | 237 | 1116 | 20 |