Nathan Pamma 12000m row
12,000m
Meters
47:18.1
Time
1:58.2
Pace
810
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
March 19, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:18.1 | 12,000m | 1:58.2 | 212 | 1028 | 18 |
| 11:54.4 | 3,000m | 1:59.0 | 207 | 1013 | 18 |
| 11:51.5 | 6,000m | 1:58.5 | 210 | 1022 | 18 |
| 11:50.7 | 9,000m | 1:58.4 | 211 | 1024 | 18 |
| 11:41.5 | 12,000m | 1:56.9 | 219 | 1053 | 18 |