Nathan Pamma 12000m row
12,000m
Meters
46:59.6
Time
1:57.4
Pace
816
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
March 22, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:59.6 | 12,000m | 1:57.4 | 216 | 1042 | 18 |
| 11:47.6 | 3,000m | 1:57.9 | 213 | 1034 | 18 |
| 11:47.3 | 6,000m | 1:57.8 | 214 | 1035 | 18 |
| 11:48.4 | 9,000m | 1:58.0 | 213 | 1031 | 18 |
| 11:36.3 | 12,000m | 1:56.0 | 224 | 1070 | 18 |