Nathan Pamma 12000m row
12,000
Meters
46:58.1
Time
1:57.4
Pace
815
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
March 26, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:58.1 | 12,000 | 1:57.4 | 216 | 1044 | 815 | 18 |
| 11:50.7 | 3,000 | 1:58.4 | 211 | 1024 | 202 | 18 |
| 11:44.2 | 6,000 | 1:57.3 | 216 | 1045 | 204 | 18 |
| 11:43.2 | 9,000 | 1:57.2 | 217 | 1048 | 204 | 18 |
| 11:40.0 | 12,000 | 1:56.6 | 220 | 1058 | 205 | 18 |