Nathan Pamma 12000m row
12,000m
Meters
47:10.1
Time
1:57.9
Pace
812
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
March 28, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:10.1 | 12,000m | 1:57.9 | 213 | 1034 | 18 |
| 11:54.6 | 3,000m | 1:59.1 | 207 | 1013 | 18 |
| 11:51.0 | 6,000m | 1:58.5 | 210 | 1023 | 18 |
| 11:49.4 | 9,000m | 1:58.2 | 212 | 1028 | 18 |
| 11:35.2 | 12,000m | 1:55.8 | 225 | 1074 | 18 |