Nathan Pamma 45:04 row
11,083
Meters
45:04.2
Time
2:01.9
Pace
722
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 18 |
March 29, 2020 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.2 | 11,083 | 2:01.9 | 193 | 961 | 722 | 18 |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 930 | 155 | 20 |
| 20:00.0 | 2,432 | 2:03.3 | 186 | 936 | 156 | 20 |
| 30:00.0 | 2,463 | 2:01.8 | 194 | 966 | 161 | 20 |
| 40:00.0 | 2,463 | 2:01.8 | 194 | 966 | 161 | 20 |
| 45:04.2 | 1,305 | 1:56.5 | 221 | 1053 | 89 | 10 |