Nathan Pamma 30:14 row
6,821m
Meters
30:14.3
Time
2:12.9
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
March 31, 2020 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.3 | 6,821m | 2:12.9 | 149 | 812 | 17 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 17 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 18 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 17 |
| 30:00.0 | 1,146m | 2:10.8 | 156 | 837 | 17 |
| 30:14.3 | 50m | 2:23.0 | 120 | 711 | 13 |