Nathan Pamma 12000m row
12,000m
Meters
46:57.8
Time
1:57.4
Pace
815
Calories
Average Watts | 216 |
---|---|
Calories Per Hour | 1044 |
Stroke Rate | 18 |
April 02, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
46:57.8 | 12,000m | 1:57.4 | 216 | 1044 | 18 |
11:50.1 | 3,000m | 1:58.3 | 211 | 1026 | 18 |
11:45.7 | 6,000m | 1:57.6 | 215 | 1040 | 18 |
11:44.3 | 9,000m | 1:57.3 | 216 | 1044 | 18 |
11:37.7 | 12,000m | 1:56.2 | 223 | 1066 | 18 |