Nathan Pamma 12000m row
12,000
Meters
46:57.8
Time
1:57.4
Pace
815
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
April 02, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:57.8 | 12,000 | 1:57.4 | 216 | 1041 | 815 | 18 |
| 11:50.1 | 3,000 | 1:58.3 | 211 | 1024 | 202 | 18 |
| 11:45.7 | 6,000 | 1:57.6 | 215 | 1035 | 203 | 18 |
| 11:44.3 | 9,000 | 1:57.3 | 216 | 1042 | 204 | 18 |
| 11:37.7 | 12,000 | 1:56.2 | 223 | 1062 | 206 | 18 |