Nathan Pamma 12000m row
12,000m
Meters
46:59.0
Time
1:57.4
Pace
815
Calories
Average Watts | 216 |
---|---|
Calories Per Hour | 1043 |
Stroke Rate | 18 |
April 08, 2020 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
46:59.0 | 12,000m | 1:57.4 | 216 | 1043 | 18 |
11:49.7 | 3,000m | 1:58.2 | 211 | 1027 | 18 |
11:44.7 | 6,000m | 1:57.4 | 216 | 1043 | 18 |
11:46.1 | 9,000m | 1:57.6 | 215 | 1039 | 18 |
11:38.4 | 12,000m | 1:56.4 | 222 | 1063 | 18 |