Nathan Pamma 12000m row
12,000
Meters
46:59.0
Time
1:57.4
Pace
815
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
April 08, 2020 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:59.0 | 12,000 | 1:57.4 | 216 | 1043 | 815 | 18 |
| 11:49.7 | 3,000 | 1:58.2 | 211 | 1027 | 202 | 18 |
| 11:44.7 | 6,000 | 1:57.4 | 216 | 1043 | 204 | 18 |
| 11:46.1 | 9,000 | 1:57.6 | 215 | 1039 | 203 | 18 |
| 11:38.4 | 12,000 | 1:56.4 | 222 | 1063 | 206 | 18 |