Nathan Pamma 45:01 row
10,106m
Meters
45:01.5
Time
2:13.6
Pace
601
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
April 09, 2020 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.5 | 10,106m | 2:13.6 | 147 | 804 | 17 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 17 |
| 20:00.0 | 2,255m | 2:13.0 | 149 | 811 | 18 |
| 30:00.0 | 2,252m | 2:13.2 | 148 | 809 | 18 |
| 40:00.0 | 2,263m | 2:12.5 | 150 | 817 | 18 |
| 45:01.5 | 1,132m | 2:13.1 | 148 | 810 | 17 |