Nathan Pamma 10000m row
10,000
Meters
37:57.9
Time
1:53.8
Pace
704
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
April 15, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:57.9 | 10,000 | 1:53.8 | 237 | 1112 | 704 | 20 |
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1098 | 140 | 20 |
| 7:37.8 | 4,000 | 1:54.4 | 233 | 1100 | 140 | 20 |
| 7:34.9 | 6,000 | 1:53.7 | 238 | 1115 | 141 | 20 |
| 7:35.4 | 8,000 | 1:53.8 | 237 | 1114 | 141 | 20 |
| 7:31.4 | 10,000 | 1:52.8 | 244 | 1132 | 142 | 20 |