Nathan Pamma 45:05 row
10,222
Meters
45:05.0
Time
2:12.3
Pace
615
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 16 |
April 16, 2020 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.0 | 10,222 | 2:12.3 | 151 | 820 | 615 | 16 |
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 137 | 18 |
| 20:00.0 | 2,247 | 2:13.5 | 147 | 806 | 134 | 17 |
| 30:00.0 | 2,273 | 2:11.9 | 152 | 823 | 137 | 18 |
| 40:00.0 | 2,262 | 2:12.6 | 150 | 816 | 136 | 18 |
| 45:05.0 | 1,169 | 2:10.4 | 158 | 842 | 71 | 9 |