Nathan Pamma 4x2500m/5:00r row
10,000
Meters
36:30.2
Time
1:49.5
Pace
738
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,129 |
| Overall Time | 56:30.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 24 |
April 18, 2020 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.2 | 10,000 | 1:49.5 | 267 | 1213 | 24 | |
| 9:10.2 | 2,500 | 1:50.0 | 263 | 1203 | 24 | |
| 9:08.6 | 2,500 | 1:49.7 | 265 | 1207 | 24 | |
| 9:07.9 | 2,500 | 1:49.5 | 266 | 1208 | 24 | |
| 9:03.4 | 2,500 | 1:48.6 | 273 | 1232 | 24 | |
| r129 |