Nathan Pamma 12000m row
12,000m
Meters
47:10.4
Time
1:57.9
Pace
811
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
April 21, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:10.4 | 12,000m | 1:57.9 | 213 | 1034 | 18 |
| 11:53.7 | 3,000m | 1:58.9 | 208 | 1015 | 18 |
| 11:49.9 | 6,000m | 1:58.3 | 211 | 1027 | 18 |
| 11:50.0 | 9,000m | 1:58.3 | 211 | 1026 | 18 |
| 11:36.8 | 12,000m | 1:56.1 | 223 | 1069 | 18 |