Nathan Pamma 45:02 row
10,541m
Meters
45:02.1
Time
2:08.1
Pace
652
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 16 |
April 25, 2020 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.1 | 10,541m | 2:08.1 | 166 | 872 | 16 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 17 |
| 20:00.0 | 2,354m | 2:07.4 | 169 | 881 | 17 |
| 30:00.0 | 2,349m | 2:07.7 | 168 | 878 | 18 |
| 40:00.0 | 2,339m | 2:08.2 | 166 | 870 | 18 |
| 45:02.1 | 1,180m | 2:08.0 | 167 | 874 | 9 |