Nathan Pamma 45:57 row
10,517m
Meters
45:57.6
Time
2:11.1
Pace
638
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
December 01, 2019 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.6 | 10,517m | 2:11.1 | 155 | 834 | 17 |
| 10:00.0 | 2,240m | 2:13.9 | 146 | 801 | 17 |
| 20:00.0 | 2,254m | 2:13.0 | 148 | 810 | 17 |
| 30:00.0 | 2,269m | 2:12.2 | 151 | 821 | 17 |
| 40:00.0 | 2,273m | 2:11.9 | 152 | 823 | 18 |
| 45:57.6 | 1,480m | 2:00.8 | 198 | 983 | 22 |