Nathan Pamma 30:01 row
7,353m
Meters
30:01.4
Time
2:02.4
Pace
476
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 17 |
April 30, 2020 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.4 | 7,353m | 2:02.4 | 190 | 955 | 17 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 18 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 18 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 18 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 18 |
| 30:01.4 | 5m | 2:20.0 | 128 | 738 |