Nathan Pamma 12000m row
12,000m
Meters
47:25.5
Time
1:58.5
Pace
806
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 17 |
May 02, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:25.5 | 12,000m | 1:58.5 | 210 | 1022 | 17 |
| 11:53.6 | 3,000m | 1:58.9 | 208 | 1016 | 17 |
| 11:52.0 | 6,000m | 1:58.6 | 209 | 1020 | 18 |
| 11:52.8 | 9,000m | 1:58.8 | 209 | 1018 | 18 |
| 11:47.2 | 12,000m | 1:57.8 | 214 | 1035 | 18 |