Nathan Pamma 5000m row
5,000
Meters
19:20.8
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 18 |
May 05, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.8 | 5,000 | 1:56.0 | 224 | 1063 | 343 | 18 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 18 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1048 | 68 | 19 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1051 | 68 | 19 |
| 3:51.7 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 19 |
| 3:46.2 | 5,000 | 1:53.1 | 242 | 1129 | 71 | 20 |