Nathan Pamma 12000m row
12,000
Meters
47:10.6
Time
1:57.9
Pace
811
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
May 12, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:10.6 | 12,000 | 1:57.9 | 213 | 1034 | 811 | 18 |
| 11:52.6 | 3,000 | 1:58.7 | 209 | 1019 | 201 | 18 |
| 11:50.4 | 6,000 | 1:58.4 | 211 | 1025 | 202 | 18 |
| 11:45.6 | 9,000 | 1:57.6 | 215 | 1040 | 203 | 18 |
| 11:42.0 | 12,000 | 1:57.0 | 219 | 1052 | 205 | 18 |