Nathan Pamma 12000m row
12,000m
Meters
46:35.4
Time
1:56.4
Pace
823
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 18 |
May 15, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:35.4 | 12,000m | 1:56.4 | 221 | 1062 | 18 |
| 11:42.3 | 3,000m | 1:57.0 | 218 | 1051 | 18 |
| 11:38.3 | 6,000m | 1:56.3 | 222 | 1064 | 18 |
| 11:39.8 | 9,000m | 1:56.6 | 221 | 1059 | 18 |
| 11:35.1 | 12,000m | 1:55.8 | 225 | 1074 | 18 |