Nathan Pamma 12000m row
12,000m
Meters
46:54.5
Time
1:57.2
Pace
817
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 18 |
May 22, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:54.5 | 12,000m | 1:57.2 | 217 | 1046 | 18 |
| 11:47.6 | 3,000m | 1:57.9 | 213 | 1034 | 18 |
| 11:44.0 | 6,000m | 1:57.3 | 217 | 1045 | 18 |
| 11:43.5 | 9,000m | 1:57.2 | 217 | 1047 | 18 |
| 11:39.4 | 12,000m | 1:56.5 | 221 | 1060 | 18 |