Nathan Pamma 12000m row
12,000m
Meters
46:58.1
Time
1:57.4
Pace
815
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
May 25, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:58.1 | 12,000m | 1:57.4 | 216 | 1044 | 18 |
| 11:49.5 | 3,000m | 1:58.2 | 212 | 1028 | 18 |
| 11:46.7 | 6,000m | 1:57.7 | 214 | 1037 | 18 |
| 11:45.3 | 9,000m | 1:57.5 | 215 | 1041 | 18 |
| 11:36.6 | 12,000m | 1:56.1 | 224 | 1069 | 18 |