Nathan Pamma 40:05 row
9,194m
Meters
40:05.6
Time
2:10.8
Pace
556
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
June 01, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.6 | 9,194m | 2:10.8 | 156 | 837 | 17 |
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 18 |
| 20:00.0 | 2,284m | 2:11.3 | 154 | 831 | 18 |
| 30:00.0 | 2,294m | 2:10.7 | 156 | 838 | 18 |
| 40:00.0 | 2,329m | 2:08.8 | 164 | 863 | 18 |
| 40:05.6 | 18m | 2:35.5 | 93 | 620 |