Nathan Pamma 12000m row
12,000m
Meters
46:22.2
Time
1:55.9
Pace
828
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 18 |
June 04, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:22.2 | 12,000m | 1:55.9 | 225 | 1073 | 18 |
| 11:48.4 | 3,000m | 1:58.0 | 213 | 1031 | 18 |
| 11:38.9 | 6,000m | 1:56.4 | 221 | 1062 | 18 |
| 11:29.4 | 9,000m | 1:54.9 | 231 | 1094 | 18 |
| 11:25.6 | 12,000m | 1:54.2 | 235 | 1107 | 18 |