Nathan Pamma 12000m row
12,000m
Meters
47:22.1
Time
1:58.4
Pace
808
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
June 14, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:22.1 | 12,000m | 1:58.4 | 211 | 1025 | 18 |
| 11:54.9 | 3,000m | 1:59.1 | 207 | 1012 | 18 |
| 11:54.6 | 6,000m | 1:59.1 | 207 | 1013 | 18 |
| 11:50.5 | 9,000m | 1:58.4 | 211 | 1025 | 18 |
| 11:42.1 | 12,000m | 1:57.0 | 218 | 1051 | 18 |