Nathan Pamma 18:23 row
4,798m
Meters
18:23.7
Time
1:55.0
Pace
334
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
June 17, 2020 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.7 | 4,798m | 1:55.0 | 230 | 1091 | 20 |
| 11:27.5 | 3,000m | 1:54.5 | 233 | 1100 | 20 |
| 18:23.7 | 1,798m | 1:55.7 | 226 | 1076 | 20 |