Nathan Pamma 30:00 row
7,239m
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
June 17, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,239m | 2:04.3 | 182 | 926 | 21 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 21 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 21 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 22 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 21 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 22 |